Konow About Benefits Of Omega 3

American Heart Association recommends eating fish at least two servings per week, preferably fatty fish like salmon, mackerel, herring, sardines, anchovies. Because this fish is a source of fish oil omega-3. But most of the American people did not usually eat fish, so that the American diet contains almost no omega-3 fats.

Omega-3 fatty acids is also in foods such as flaxseed oil, canola oil and nuts. These foods are rich in omega-3 linolenic acid form. But in the body, only 15% of omega-3 Omega-3 is in a strong and dynamic as in fish, EPA and DHA. You can also fish oil capsules. But for some people, it seemed to capsules or Fishy farmers.

So far, there are no figures on the exact composition of EPA or DHA. Most studies show the benefits of a diet rich in Omega 3 steps, supplements of omega-3. Adults who do not eat oily fish regularly can supplement omega-3 advantage good dose does not exceed 1000-2000 mg per day. These fish oil supplements should not young son, pregnant or breastfeeding and people who drink coumadin anticoagulants may be used.

Benefits of omega 3 itself:

Omega-3 may help blood clotting, causing heart attacks cause. Benefits of omega-3 to prevent heart attacks in Inuit, a resident of Canada, it uses 2 grams of omega-3 per day. The mortality of their Inuit neighbors, only half of omega-3 diet.

Omega-3 can also assist in the rapid heartbeat, heart attack, can lead to sudden death.

Omega 3 also helps keep the blood vessels relax.

Omega 3 helps prevent stroke, depression, Alzheimer’s disease and menstrual pain.

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